Super Greens Price
| Item | Price |
|---|---|
| Super Greens | $5.75 |
If you’re on the hunt for a healthy, low-calorie side at Panda Express, look no further than the Panda Express Super Greens.
This vibrant blend of kale, broccoli, and cabbage is packed with fiber, vitamins, and flavor, making it a perfect complement to any entrée.
In this guide, we’ll cover everything about Panda Express Super Greens — including its price, nutrition facts, allergens, ingredients, and expert tips for making the healthiest choices!
Panda Express Super Greens Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 90 |
| Total Fat | 3g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 650mg |
| Total Carbohydrates | 10g |
| Dietary Fiber | 4g |
| Sugars | 1g |
| Protein | 6g |
✅ Highlight:
With only 90 calories and 4 grams of fiber, Super Greens is a superfood powerhouse!
Panda Express Super Greens Allergen Information
Super Greens is generally safe for most diets, but here’s the allergen information you should know:
| Allergen | Presence |
|---|---|
| Eggs | ❌ None |
| Dairy | ❌ None |
| Wheat | ⚠ Possible Cross-Contact |
| Soy | ⚠ Possible Cross-Contact |
| Shellfish | ⚠ Possible Cross-Contact |
| Peanuts/Nuts | ❌ None |
⚡ Important Note:
Cross-contact can occur because Super Greens is cooked on shared equipment.
Panda Express Super Greens Ingredients
| Ingredient | Details |
|---|---|
| Kale | Rich in vitamins A, C, and K |
| Cabbage | Crunchy, antioxidant-rich |
| Broccoli | High in fiber and vitamin C |
| Garlic | Adds depth of flavor |
| Vegetable Oil | Light cooking oil for sautéing |
| Salt | For seasoning |
✅ No artificial preservatives or additives!
Why Choose Panda Express Super Greens?
Top reasons why Super Greens is one of the best side options at Panda Express:
- Low in Calories: Only 90 calories per serving.
- High in Fiber: Keeps you feeling full longer.
- Nutrient-Dense: Loaded with vitamins, minerals, and antioxidants.
- No Dairy, Eggs, or Nuts: Ideal for many special diets.
- Versatile Pairing: Matches beautifully with any entrée from Panda Express.
🌟 Expert Tip:
Order a double portion of Super Greens instead of a heavy side to create a super-light, veggie-packed meal!
How Does Super Greens Compare to Other Panda Express Sides?
| Side | Calories | Fiber (g) | Protein (g) | Best For |
|---|---|---|---|---|
| Super Greens | 90 | 4 | 6 | Health-conscious diners |
| White Steamed Rice | 380 | 1 | 7 | Plain carb lovers |
| Chow Mein | 510 | 3 | 13 | Comfort food cravings |
| Fried Rice | 520 | 1 | 11 | Hearty, rich meals |
✅ Super Greens is by far the lightest and healthiest choice.
(FAQs) about Panda Express Super Greens
What is Panda Express Super Greens made of?
It’s a mix of kale, broccoli, cabbage, garlic, vegetable oil, and salt.
How many calories are in Panda Express Super Greens?
A standard side order has about 90 calories.
Is Panda Express Super Greens healthy?
Yes! It’s low in calories, high in fiber, and packed with essential nutrients.
Is Panda Express Super Greens vegan?
Yes, it’s vegan — no animal products are used in its preparation.
Does Panda Express Super Greens contain gluten?
The vegetables themselves are gluten-free, but cross-contact with gluten is possible.
How much fiber is in Panda Express Super Greens?
Each serving contains about 4 grams of dietary fiber.
Is Panda Express Super Greens keto-friendly?
It’s relatively low in carbs (10g per serving), but not strictly keto due to higher vegetable carbs.
Can I order Super Greens instead of rice or noodles?
Yes! You can substitute Super Greens for any side like rice or chow mein.
What does Panda Express Super Greens taste like?
It has a light, slightly garlicky flavor with tender-crisp vegetables.
Are there any allergens in Panda Express Super Greens?
There are no major allergens, but shared equipment can lead to cross-contact with soy, wheat, or shellfish.
Is Panda Express Super Greens available all year?
Yes, Super Greens is a permanent menu item at most locations.
How much sodium is in Panda Express Super Greens?
There’s about 650mg of sodium per serving.
How is Panda Express Super Greens prepared?
It’s lightly sautéed or steamed in vegetable oil with garlic and seasoning.
Can you get Super Greens in a Panda Express Family Meal?
Yes! Super Greens can be selected as a side option in Family Meals.
How does Panda Express Super Greens fit into a weight loss plan?
It’s a great choice thanks to low calories, high fiber, and high nutrient density.
Expert Tips for Ordering Panda Express Super Greens
✅ Double Down: Order a double portion instead of rice or noodles.
✅ Pair Wisely: Match it with lower-calorie entrees like Grilled Teriyaki Chicken or Broccoli Beef.
✅ Limit Added Sauces: Adding too much soy sauce can spike sodium levels.
✅ Family Meals: Choose Super Greens as one of your family-size sides for a healthier shared meal.
Final Thoughts on Panda Express Super Greens
The Panda Express Super Greens side dish is a fantastic addition to any meal if you’re seeking nutrition, flavor, and balance.
Whether you’re on a low-calorie, low-carb, vegan, or health-focused diet, Super Greens delivers everything you could want — without the guilt.
✅ Next time you’re at Panda Express, upgrade your plate with Super Greens and enjoy a delicious, wholesome boost to your meal!