Panda Express Mushroom Chicken Price
| Portion Size | Price |
|---|---|
| Regular | $6.75 |
If you’re looking for a flavorful and satisfying meal that’s lighter than typical fast food options, Panda Express Mushroom Chicken is an excellent choice. In this comprehensive guide, we’ll dive deep into everything you need to know about this popular menu item: from the price, nutrition facts, allergens, and ingredients, to detailed answers to the most common FAQs.
Whether you’re a loyal Panda Express fan or simply exploring healthier fast-casual dining options, this post is designed to be your ultimate resource.
Panda Express Mushroom Chicken Overview
Panda Express Mushroom Chicken features juicy, tender chicken pieces stir-fried with crisp zucchini and earthy mushrooms in a rich ginger soy sauce. It’s a balanced, vegetable-forward dish that’s both savory and satisfying.
Key Highlights:
- Marinated chicken for extra flavor
- Stir-fried mushrooms and zucchini
- Savory ginger soy sauce
- Light yet hearty meal
This combination of wholesome ingredients and bold flavors makes it a go-to choice for health-conscious diners.
Panda Express Mushroom Chicken Nutrition Facts
Here’s a detailed breakdown of the Mushroom Chicken nutrition per serving:
| Nutrient | Amount |
|---|---|
| Calories | 220 |
| Total Fat (g) | 8 |
| Saturated Fat (g) | 1 |
| Cholesterol (mg) | 70 |
| Sodium (mg) | 570 |
| Total Carbs (g) | 13 |
| Sugars (g) | 5 |
| Protein (g) | 18 |
The Panda Express Mushroom Chicken calories are impressively low compared to other entrees, making it a smart pick for those watching their calorie intake.
Panda Express Mushroom Chicken Allergen Information
Here’s what you need to know about Mushroom Chicken allergens:
| Allergen | Present |
|---|---|
| Soy | Yes |
| Wheat | Yes |
| Sesame (possible cross-contact) | Possible |
Important: It’s always best to double-check with your local Panda Express location for the most up-to-date allergen information.
Panda Express Mushroom Chicken Ingredients
Here’s the full list of key Mushroom Chicken ingredients that create its delicious flavor:
| Ingredient | Purpose |
|---|---|
| Chicken breast | Main protein source |
| White mushrooms | Earthy, meaty flavor |
| Zucchini | Adds freshness and crunch |
| Soy sauce | Provides savory umami flavor |
| Oyster sauce | Adds depth and richness |
| Garlic | Adds aromatic punch |
| Ginger | Adds warmth and spice |
| Cornstarch | Thickens the sauce and coats the chicken |
This simple yet powerful mix of ingredients results in a dish that’s bursting with flavor and texture.
Why Panda Express Mushroom Chicken Is a Customer Favorite
- Balanced Flavors: Earthy mushrooms, fresh zucchini, and savory chicken come together perfectly.
- Healthier Option: Moderate calories and high protein content.
- Vegetable-Rich: More veggies per serving compared to many other entrees.
- Quick and Satisfying: Perfect for a fast, filling lunch or dinner.
How Mushroom Chicken Stacks Up Against Other Panda Express Dishes
When compared to popular options like Beijing Beef or SweetFire Chicken:
- Mushroom Chicken has fewer calories
- Contains more vegetables per portion
- Lower in sugar and saturated fat
- Higher fiber content thanks to the zucchini
For anyone looking to keep their meal light and nutritious, Mushroom Chicken is an outstanding choice.
Can You Make Panda Express Mushroom Chicken at Home?
Yes! Making a copycat Mushroom Chicken recipe at home is easier than you might think. You’ll need just a few fresh ingredients and a wok or large skillet.
Quick Copycat Recipe Tip:
- Marinate the chicken in soy sauce, a splash of sesame oil, and cornstarch.
- Stir-fry zucchini and mushrooms until just tender.
- Add marinated chicken and finish with ginger, garlic, and oyster sauce.
The result? A delicious homemade meal that’s just as good — or even better — than takeout!
Frequently Asked Questions (FAQs)
1. What is Panda Express Mushroom Chicken made of?
Tender chicken breast, white mushrooms, zucchini, soy sauce, oyster sauce, garlic, and ginger.
2. How many calories are in Mushroom Chicken from Panda Express?
About 220 calories per serving.
3. Is Panda Express Mushroom Chicken gluten-free?
No, it contains soy sauce and oyster sauce, both of which typically contain wheat.
4. Is Panda Express Mushroom Chicken spicy?
No, it’s savory and aromatic but not spicy.
5. What vegetables are in Mushroom Chicken?
Fresh white mushrooms and zucchini.
6. Is Mushroom Chicken healthy?
Yes! It’s one of the healthier options at Panda Express, with moderate calories and lots of veggies.
7. What allergens are present in Mushroom Chicken?
Soy, wheat, and possible sesame cross-contact.
8. Does Mushroom Chicken contain MSG?
Panda Express states they do not add MSG to their food, but some ingredients may naturally contain it.
9. Can vegetarians eat Panda Express Mushroom Chicken?
No, it contains chicken.
10. Is there a copycat recipe for Mushroom Chicken?
Yes! Many easy and delicious copycat recipes are available online.
11. What part of the chicken is used in Mushroom Chicken?
Panda Express typically uses dark meat chicken like thighs for more juiciness.
12. How much sodium is in Mushroom Chicken?
Around 570mg per serving.
13. How is Panda Express Mushroom Chicken cooked?
Answer: It’s wok-tossed over high heat for a fresh, crisp-tender texture.
14. What does Panda Express Mushroom Chicken taste like?
It’s savory, slightly earthy from the mushrooms, with a hint of ginger spice.
15. What sides go best with Mushroom Chicken?
It pairs wonderfully with steamed rice, brown rice, or super greens.
16. Can I make a gluten-free version of Mushroom Chicken at home?
Yes! Use gluten-free soy sauce and oyster sauce substitutes.
Final Thoughts
If you’re craving something hearty but still on the healthier side, Panda Express Mushroom Chicken is a fantastic choice. With a perfect balance of tender chicken, fresh vegetables, and a savory ginger soy sauce, it’s both satisfying and nutritious.
Whether you’re picking it up from your local Panda Express or trying your hand at a homemade version, this dish never disappoints!
Ready to enjoy a lighter, flavorful Panda Express favorite? Next time, don’t overlook the delicious and wholesome Mushroom Chicken.