Panda Express Grilled Teriyaki Chicken Price
| Size | Price |
|---|---|
| Standard Serving | $6.75 |
When you’re craving juicy, flavorful grilled chicken with a sweet and savory kick, the Panda Express Grilled Teriyaki Chicken is the ultimate choice.
This protein-packed, delicious entrée is a standout option for those who want lighter, healthier meals without sacrificing taste.
In this complete guide, we’ll explore the Panda Express Grilled Teriyaki Chicken price, nutrition facts, allergens, ingredients, and frequently asked questions, so you can order with confidence!
Panda Express Grilled Teriyaki Chicken Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 300 |
| Total Fat | 13g |
| Saturated Fat | 4g |
| Cholesterol | 185mg |
| Sodium | 530mg |
| Total Carbohydrates | 8g |
| Dietary Fiber | 0g |
| Sugars | 8g |
| Protein | 36g |
✅ Health Highlight:
High in lean protein and moderate in carbs, but watch the sodium if you’re following a low-salt diet.
Panda Express Grilled Teriyaki Chicken Allergen Information
| Allergen | Presence |
|---|---|
| Soy | ✅ Present (in teriyaki sauce) |
| Wheat | ✅ Present |
| Eggs | ✅ Possible trace |
| Peanuts | ⚠ Possible cross-contact |
| Tree Nuts | ⚠ Possible cross-contact |
| Fish | ⚠ Possible cross-contact |
| Shellfish | ⚠ Possible cross-contact |
| Milk | ⚠ Possible cross-contact |
⚡ Important:
Always alert staff about severe allergies due to the risk of cross-contact during preparation.
Panda Express Grilled Teriyaki Chicken Ingredients
| Ingredient | Details |
|---|---|
| Chicken Thighs | Marinated, grilled, and hand-sliced |
| Teriyaki Sauce | Made from soy sauce, sugar, and flavorings |
| Optional Add-Ons | Extra sauce upon request |
✅ Flavor Profile:
Expect juicy grilled chicken coated with a slightly sweet, savory glaze that’s rich in umami.
Why Choose Panda Express Grilled Teriyaki Chicken?
Top reasons why Grilled Teriyaki Chicken is a must-try:
- High-Protein Meal: 36g of protein per serving.
- Lower in Carbs: Just 8g of carbohydrates.
- Grilled, Not Fried: Healthier cooking method compared to many fried entrees.
- Flexible Pairing: Pairs well with lighter sides like Super Greens or Steamed Rice.
- Bold Flavor: Sweet-savory teriyaki sauce that appeals to all ages.
🌟 Pro Tip:
Ask for the teriyaki sauce on the side if you want to control your sugar and sodium intake.
How Does Grilled Teriyaki Chicken Compare to Other Panda Express Entrees?
| Entrée | Calories | Protein (g) | Carbs (g) | Best For |
|---|---|---|---|---|
| Grilled Teriyaki Chicken | 300 | 36 | 8 | High-protein, light meal |
| Orange Chicken | 490 | 25 | 51 | Indulgent treat |
| Kung Pao Chicken | 290 | 16 | 14 | Spicy food lovers |
| Broccoli Beef | 150 | 9 | 13 | Low-calorie seekers |
✅ Grilled Teriyaki Chicken stands out for its low carb, high protein profile.
Frequently Asked Questions (FAQs) about Panda Express Grilled Teriyaki Chicken
What is Panda Express Grilled Teriyaki Chicken?
It’s marinated, grilled chicken thighs, sliced to order, and served with a sweet and savory teriyaki sauce.
How many calories are in Grilled Teriyaki Chicken?
One serving contains about 300 calories.
Is Panda Express Grilled Teriyaki Chicken healthy?
Yes! It’s high in protein and lower in carbs, though it does contain moderate sodium.
What allergens are present in Grilled Teriyaki Chicken?
It contains soy, wheat, and possibly eggs, with potential cross-contact for peanuts, tree nuts, fish, shellfish, and milk.
Is Panda Express Grilled Teriyaki Chicken gluten-free?
No, it contains wheat from the soy sauce used in the teriyaki glaze.
Is Grilled Teriyaki Chicken dairy-free?
Yes, but cross-contact with dairy ingredients is possible.
How much protein is in Panda Express Grilled Teriyaki Chicken?
There’s about 36 grams of protein per serving — great for athletes and fitness enthusiasts!
Is the Grilled Teriyaki Chicken spicy?
No, it’s sweet and savory, with no spiciness.
Can you get extra teriyaki sauce?
Yes! You can request extra sauce — either drizzled on top or on the side.
Does Grilled Teriyaki Chicken come with vegetables?
No, but you can order it with Super Greens or Mixed Vegetables for a complete meal.
Is Grilled Teriyaki Chicken part of the Family Meal at Panda Express?
Yes, you can select it as one of your Family Meal entrées at most locations.
How does Grilled Teriyaki Chicken compare to Orange Chicken?
Grilled Teriyaki is grilled and lighter, while Orange Chicken is fried and sweeter.
Does Panda Express use real chicken?
Yes! Panda Express uses real marinated chicken thighs for the Grilled Teriyaki dish.
Is the Grilled Teriyaki Chicken available year-round?
Yes, it’s a permanent menu item.
Expert Tips for Ordering Panda Express Grilled Teriyaki Chicken
✅ Maximize Protein: Pair with Super Greens or Steamed Rice for a clean, high-protein meal.
✅ Request Sauce Separately: Keep the meal lighter and control sodium/sugar levels.
✅ Use as Meal Prep: High protein and low carb makes Grilled Teriyaki Chicken a great meal prep option.
✅ Great for Keto-Friendly Choices: With the sauce on the side, it can fit into many low-carb meal plans.
Final Thoughts on Panda Express Grilled Teriyaki Chicken
The Panda Express Grilled Teriyaki Chicken offers mouthwatering flavor, juicy texture, and high-protein content — making it one of the healthiest and most satisfying options on the menu.
Whether you’re focused on healthier eating, looking for a high-protein post-workout meal, or just want something delicious and balanced, Grilled Teriyaki Chicken is a fantastic choice.
✅ Next time you visit Panda Express, don’t miss out on the flavorful, guilt-free goodness of the Grilled Teriyaki Chicken!