Brown Steamed Rice Price
| Item | Price |
|---|---|
| Brown Steamed Rice | $5.75 |
When it comes to healthier side options at Panda Express, Brown Steamed Rice stands out as a nutritious and delicious choice.
If you’re looking for a whole grain alternative packed with fiber and nutrients, the Panda Express Brown Steamed Rice deserves your attention.
In this complete guide, we’ll cover everything — price, calories, nutrition facts, allergen info, ingredients, and answer the top FAQs to help you decide if it’s the right side for your next meal.
⚡ Note:
Prices may vary slightly based on location and delivery apps.
Panda Express Brown Steamed Rice Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 420 |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrates | 44g |
| Dietary Fiber | 3g |
| Sugars | 0g |
| Protein | 5g |
✅ Health Highlight:
Brown Steamed Rice offers more fiber and better blood sugar control compared to white rice!
Panda Express Brown Steamed Rice Allergen Information
| Allergen | Presence |
|---|---|
| Eggs | ❌ None |
| Dairy | ❌ None |
| Wheat | ⚠ Possible Cross-Contact |
| Soy | ⚠ Possible Cross-Contact |
| Shellfish | ⚠ Possible Cross-Contact |
| Peanuts/Nuts | ❌ None |
⚡ Important:
While Brown Steamed Rice itself does not contain major allergens, cross-contact can occur because of shared kitchen equipment.
Panda Express Brown Steamed Rice Ingredients
The ingredient list is beautifully simple:
| Ingredient | Description |
|---|---|
| Brown Rice | Whole grain, minimally processed |
| Water | Used for steaming the rice |
✅ No added oils, butter, or flavor enhancers — making it a pure, whole food side option.
Why Choose Panda Express Brown Steamed Rice?
Choosing Brown Steamed Rice is a smart move for a few reasons:
- Whole Grain Goodness: Retains bran and germ layers, offering more fiber, B vitamins, and minerals.
- Lower Glycemic Index: Helps with blood sugar control compared to white rice.
- No Added Sodium: Perfect for low-salt diets.
- Simple Ingredients: No hidden additives.
🌟 Perfect Pairing:
Match it with Grilled Teriyaki Chicken or Super Greens for an ultra-healthy Panda Express meal!
How Does Brown Steamed Rice Compare to Other Panda Express Sides?
Here’s a handy comparison table:
| Side Item | Calories | Total Fat | Fiber | Best For |
|---|---|---|---|---|
| Brown Steamed Rice | 420 | 1g | 3g | Whole grain lovers |
| White Steamed Rice | 380 | 0g | 1g | Simple carbs |
| Chow Mein | 510 | 22g | 3g | Noodle fans |
| Fried Rice | 520 | 16g | 1g | Hearty eaters |
| Super Greens | 90 | 4g | 5g | Low-calorie eaters |
✅ Brown Steamed Rice hits a sweet spot — higher in fiber than white rice, but more filling than Super Greens alone.
(FAQs) about Panda Express Brown Steamed Rice
What is Panda Express Brown Steamed Rice made of?
It’s simply made with brown rice and water, steamed to perfection.
How many calories are in Panda Express Brown Steamed Rice?
A side serving contains about 420 calories.
Is Brown Steamed Rice healthier than White Steamed Rice at Panda Express?
Yes, because it’s a whole grain — richer in fiber, vitamins, and minerals.
Is Panda Express Brown Steamed Rice gluten-free?
The rice itself is gluten-free, but cross-contact with wheat products is possible during preparation.
How much fiber is in Panda Express Brown Steamed Rice?
There’s approximately 3 grams of fiber per serving.
Is Panda Express Brown Steamed Rice vegan?
Yes, it’s vegan — no animal products are used.
Does Brown Steamed Rice contain any sodium?
No, sodium is naturally absent unless added during meal customization.
Is Brown Steamed Rice good for weight loss?
If portioned correctly, yes!
It’s nutrient-dense and filling, making it good for managing hunger.
How much protein is in Panda Express Brown Steamed Rice?
Each serving has 5 grams of protein.
Can you order Brown Steamed Rice with Family Meals?
Yes, you can select Brown Steamed Rice as a side when building a Panda Express Family Meal.
Does Brown Steamed Rice have added sugar?
No, it contains 0 grams of added sugar.
What entrees pair well with Brown Steamed Rice?
Try it with Kung Pao Chicken, Broccoli Beef, or Grilled Teriyaki Chicken.
Is Brown Steamed Rice available at all Panda Express locations?
Mostly yes, but it’s always good to check with your local restaurant.
Can I add sauce to Brown Steamed Rice?
Absolutely!
Try light amounts of soy sauce or teriyaki sauce — just watch the sodium!
Does Panda Express use real brown rice?
Yes, they use authentic brown rice grains — not artificially colored or flavored.
Expert Tips for Ordering Panda Express Brown Steamed Rice
✅ Balance Your Plate: Pair Brown Steamed Rice with a lean protein and veggies.
✅ Watch Portions: Half a serving still offers great fiber but cuts calories.
✅ Mix and Match: Combine it with Super Greens for a “half rice, half veggie” bowl!
✅ Customize: Ask for no extra sauces if you’re monitoring sodium.
Final Thoughts on Panda Express Brown Steamed Rice
Panda Express Brown Steamed Rice is a fantastic side option if you’re looking for healthier, whole-grain goodness.
It’s simple, satisfying, and pairs perfectly with a wide range of Panda Express entrees.
Whether you’re eating clean, building a balanced meal, or just love the chewy, nutty flavor of brown rice, this side deserves a spot on your plate.
✅ Next time you visit Panda Express, upgrade your meal with Brown Steamed Rice for a healthy, hearty boost!