Broccoli Beef
Price: $6.75
Broccoli Beef
Panda Express’ Broccoli Beef is a classic Chinese-American dish featuring tender strips of beef and fresh broccoli florets in a savory sauce. The beef is marinated in a mixture of soy sauce, garlic, and ginger, then quickly stir-fried with the broccoli until tender. The sauce combines oyster sauce, soy sauce, and cornstarch, creating a rich, glossy coating that clings to the meat and vegetables.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 280 |
| Total Fat | 12g |
| Saturated Fat | 3.5g |
| Cholesterol | 45mg |
| Sodium | 690mg |
| Total Carbohydrates | 20g |
| Dietary Fiber | 3g |
| Sugars | 3g |
| Protein | 23g |
Allergen
- Soy: Likely from soy sauce and other soy-derived ingredients
- Wheat: May contain wheat from soy sauce or other sources
- Sesame: Possible cross-contact
Ingredients
- Beef (flank steak)
- Broccoli
- Soy sauce
- Oyster sauce
- Cornstarch
- Garlic
- Ginger
- Oil
FAQs
What is Panda Express Broccoli Beef?
Panda Express Broccoli Beef is a popular dish made with tender strips of beef and fresh broccoli florets stir-fried in a savory ginger soy sauce. The beef is typically marinated for added flavor, and the dish is known for its balance of protein and vegetables.
How many calories are in Panda Express Broccoli Beef?
A serving of Broccoli Beef contains approximately 280 calories, with 23g of protein, 12g of total fat, and 20g of carbohydrates, making it a relatively low-calorie option compared to other entrees.
Is Panda Express Broccoli Beef healthy?
While Broccoli Beef provides protein and vegetables, it is higher in sodium (690mg) due to the soy sauce and other seasonings. It can be part of a balanced diet, but moderation is key, especially for those monitoring sodium intake.
What allergens are present in Broccoli Beef?
The dish contains allergens such as soy and wheat, primarily from soy sauce and may also have potential cross-contact with sesame and other allergens. Individuals with food allergies should exercise caution.
How much does Broccoli Beef cost at Panda Express?
Prices for Broccoli Beef vary by location, but typically range from about $5.45 for a small serving to $13.95 for a large serving.