Broccoli Beef Price
| Item | Price |
|---|---|
| Broccoli Beef | $6.75 |
Craving a savory, protein-packed meal that’s also loaded with veggies?
The Panda Express Broccoli Beef is a perfect choice, offering the perfect balance of tender beef strips and fresh broccoli florets tossed in a rich, flavorful sauce.
In this complete guide, we’ll dive into the Panda Express Broccoli Beef price, nutrition facts, allergens, ingredients, and answer the most common questions to help you decide if it’s the right dish for you!
Panda Express Broccoli Beef Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 280 |
| Total Fat | 12g |
| Saturated Fat | 3.5g |
| Cholesterol | 45mg |
| Sodium | 690mg |
| Total Carbohydrates | 20g |
| Dietary Fiber | 3g |
| Sugars | 3g |
| Protein | 23g |
✅ Health Highlight:
With 23g of protein and only 280 calories, Broccoli Beef is one of the lightest entrées at Panda Express!
Broccoli Beef Allergen Information
| Allergen | Presence |
|---|---|
| Soy | ✅ Present |
| Wheat | ✅ Present |
| Sesame | ⚠ Possible Cross-Contact |
⚡ Important:
Due to the use of soy sauce and oyster sauce, Broccoli Beef contains soy and wheat. Always ask at your local store if you have severe food allergies.
Panda Express Broccoli Beef Ingredients
The ingredients list for Panda Express Broccoli Beef is simple yet flavorful:
| Ingredient | Details |
|---|---|
| Beef (Flank Steak) | Thinly sliced, marinated |
| Broccoli | Fresh, lightly stir-fried |
| Soy Sauce | Adds a salty, savory flavor |
| Oyster Sauce | Rich, slightly sweet, umami flavor |
| Cornstarch | Thickens the sauce |
| Garlic | Adds depth and aroma |
| Ginger | Warm, slightly spicy undertone |
| Oil | Used for stir-frying |
✅ No artificial preservatives or flavor enhancers!
Why Choose Panda Express Broccoli Beef?
There are plenty of reasons to love Broccoli Beef:
- Low Calorie: At only 280 calories per serving, it’s a lighter alternative to heavier fried dishes.
- High Protein: 23g per serving keeps you full and energized.
- Vegetable Boost: Loaded with fresh, tender broccoli.
- Bold Flavor: A delicious balance of savory, salty, and slightly sweet.
🌟 Expert Tip:
Pair it with Super Greens or Brown Steamed Rice for a nutrient-dense, low-calorie meal!
How Does Broccoli Beef Compare to Other Panda Express Entrées?
| Entree | Calories | Protein (g) | Fat (g) | Best For |
|---|---|---|---|---|
| Broccoli Beef | 280 | 23 | 12 | Light, protein-packed meals |
| Orange Chicken | 490 | 25 | 23 | Comfort food cravings |
| Kung Pao Chicken | 290 | 16 | 19 | Spicy food lovers |
| Grilled Teriyaki Chicken | 300 | 33 | 10 | High-protein diets |
✅ Broccoli Beef is perfect for anyone watching their calories without sacrificing flavor.
(FAQs) about Panda Express Broccoli Beef
What is Panda Express Broccoli Beef made of?
It’s made with marinated flank steak and fresh broccoli, stir-fried with soy sauce, oyster sauce, garlic, ginger, and cornstarch.
How many calories are in Panda Express Broccoli Beef?
Each serving contains approximately 280 calories.
Is Panda Express Broccoli Beef healthy?
Yes, it’s one of the healthier options, with a good balance of protein and vegetables.
Is Panda Express Broccoli Beef gluten-free?
No, it contains wheat from the soy sauce.
How much protein is in Panda Express Broccoli Beef?
There’s about 23 grams of protein per serving.
Does Panda Express Broccoli Beef contain dairy?
No, it is dairy-free.
What allergens are in Panda Express Broccoli Beef?
Common allergens include soy and wheat; possible cross-contact with sesame.
How much sodium is in Panda Express Broccoli Beef?
Each serving contains about 690mg of sodium.
Can you order extra broccoli with Broccoli Beef?
At some locations, yes — ask the staff if you can add extra broccoli!
Is Panda Express Broccoli Beef spicy?
No, it’s a savory dish with no real spiciness.
What does Broccoli Beef taste like?
It’s savory, slightly sweet, and very tender, with a hint of garlic and ginger.
Is Panda Express Broccoli Beef available in Family Meals?
Yes! You can choose Broccoli Beef as one of the entrees in a Family Meal.
Can you customize Panda Express Broccoli Beef?
Usually, no customization is needed, but you can always pair it with healthier sides.
How does Broccoli Beef fit into a keto or low-carb diet?
While it’s lower in carbs than some options, the sauce contains sugar and cornstarch, so it’s not strictly keto.
Is Panda Express Broccoli Beef cooked fresh?
Yes, it’s cooked fresh daily at Panda Express locations.
Expert Tips for Ordering Panda Express Broccoli Beef
✅ Balance the Meal: Pair Broccoli Beef with Super Greens instead of a carb-heavy side.
✅ Watch the Sauces: Extra sauces add extra sodium.
✅ Perfect for Meal Prep: Broccoli Beef reheats well for next-day lunches.
✅ Order Double Broccoli: Some locations allow extra broccoli for a healthier veggie boost!
Final Thoughts on Panda Express Broccoli Beef
The Panda Express Broccoli Beef is a classic favorite for good reason —
It’s high in protein, lower in calories, full of fresh veggies, and packs huge flavor without weighing you down.
✅ Whether you’re aiming for a healthier meal, following a high-protein diet, or just craving that perfect beef-and-broccoli combo, this dish delivers in every way.
✅ Next time you’re at Panda Express, give Broccoli Beef a try for a lighter, delicious option that will leave you satisfied!