Broccoli Beef Panda Cub Meal Price
| Menu Item | Price |
|---|---|
| Broccoli Beef Panda Cub Meal | $9.00 |
If you’re searching for a healthy, delicious, and kid-friendly meal at Panda Express, the Broccoli Beef Panda Cub Meal is an excellent choice! In this ultimate guide, we’ll dive deep into the price, nutrition facts, allergen information, ingredients, and answer frequently asked questions to give you everything you need to know.
Whether you’re planning a family meal or looking for a nutritious kids’ option, this guide covers it all.
Panda Express Broccoli Beef Panda Cub Meal Overview
Panda Express Broccoli Beef Panda Cub Meal is a child-sized meal that offers tender slices of beef stir-fried with fresh broccoli florets in a savory sauce. This option is perfect for families who want something nutritious without sacrificing flavor.
Key Highlights:
- Tender beef with fresh broccoli
- Savory soy-based sauce
- Comes with a side, a drink, and a sticker sheet
- Well-balanced nutrition profile
Kids love the mild, savory flavors, and parents love the healthy ingredients.
Panda Express Broccoli Beef Panda Cub Meal Nutrition Facts
Here’s a complete breakdown of the Broccoli Beef Panda Cub Meal nutrition for the entree portion:
| Nutrient | Amount |
|---|---|
| Calories | 150 |
| Total Fat (g) | 7 |
| Saturated Fat (g) | 1 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 10 |
| Sodium (mg) | 400 |
| Total Carbs (g) | 13 |
| Dietary Fiber (g) | 2 |
| Sugars (g) | 5 |
| Protein (g) | 9 |
Note: Adding a side like chow mein or fried rice will increase the total calories.
Panda Express Broccoli Beef Panda Cub Meal Allergen Information
If you have food sensitivities, here’s the allergen information for the Broccoli Beef Panda Cub Meal:
| Allergen | Present |
|---|---|
| Wheat | Yes |
| Soy | Yes |
| Sesame | Yes |
Important Reminder: Always check with your local Panda Express for the most accurate allergen information due to possible cross-contact.
Panda Express Broccoli Beef Panda Cub Meal Ingredients
Curious about what’s inside the Broccoli Beef Panda Cub Meal? Here’s a detailed look:
Broccoli Beef
| Ingredient | Purpose |
|---|---|
| Fresh Broccoli | Crunchy vegetable base |
| Beef Slices | Tender protein source |
| Soybean Oil | Cooking medium |
| Soy Sauce | Adds savory umami flavor |
| Garlic | Aromatic seasoning |
| Corn Starch | Thickens sauce |
| Potato Starch | Additional thickening |
| Modified Food Starch | Texture enhancer |
| Salt | Flavor enhancer |
| Caramel Color | Sauce color enhancement |
| Sesame Oil | Adds nutty flavor |
| Brown Sugar | Balances savory and sweet notes |
| Natural Flavor | Enhances taste profile |
| Spices | Adds complexity |
Side Options (for Panda Cub Meal)
| Side | Key Ingredients |
|---|---|
| Chow Mein | Cabbage, enriched wheat flour noodles, onions, celery, soybean oil |
| Fried Rice | White rice, eggs, peas, carrots, green onions, soybean oil |
| White Steamed Rice | Steamed plain white rice |
| Super Greens | Broccoli, kale, cabbage |
Drink Options:
- Bottled Water
- Honest Kids Juice Box
Why the Broccoli Beef Panda Cub Meal Is a Great Choice for Kids
- Balanced Nutrition: High in protein, fiber, and moderate in carbs.
- Kid-Friendly Flavors: Mild savory taste without overwhelming spices.
- Fresh Ingredients: Real broccoli and tender beef.
- Fun Experience: Includes a sticker sheet to entertain younger diners.
- Flexible Sides: Choose rice, noodles, or greens to customize nutrition.
How Does Broccoli Beef Panda Cub Meal Compare to Other Kids’ Meals?
Compared to other fast-food kids’ meals:
- Lower in calories and fat
- Higher in fiber and fresh vegetables
- More balanced protein source
- Less processed compared to typical kids’ fried nuggets or burgers
Pro Tip: Choosing Super Greens as a side makes this one of the healthiest kids’ meals in fast-casual dining!
Can You Make a Broccoli Beef Panda Cub Meal at Home?
Definitely! With a few simple ingredients, you can replicate a copycat Broccoli Beef Panda Cub Meal at home.
Quick Copycat Tip:
- Stir-fry beef slices and broccoli florets in soybean oil.
- Create a sauce with soy sauce, garlic, brown sugar, and sesame oil.
- Serve with steamed rice or stir-fried noodles for an authentic feel.
This way, you can adjust seasoning and customize sides for your child’s taste and nutritional needs.
Frequently Asked Questions (FAQs)
1. What is included in the Broccoli Beef Panda Cub Meal?
Answer: The meal includes broccoli beef, one side (like chow mein or rice), a drink, and a sticker sheet.
2. How many calories are in Broccoli Beef Panda Cub Meal?
Answer: The broccoli beef entree alone contains about 150 calories.
3. Is the Broccoli Beef Panda Cub Meal healthy?
Answer: Yes, it’s lower in calories and fat, and high in protein and fiber compared to many other options.
4. What allergens are present in the Panda Cub Meal?
Answer: Wheat, soy, and sesame are common allergens.
5. Does Broccoli Beef contain dairy?
Answer: No, it does not contain dairy ingredients.
6. Can adults order the Panda Cub Meal?
Answer: It’s intended for children, but some locations may allow adults to order it.
7. What sides are offered with the Panda Cub Meal?
Answer: Chow Mein, Fried Rice, White Steamed Rice, or Super Greens.
8. Is the Panda Cub Meal customizable?
Answer: Yes, you can usually request different sides or drink options.
9. What makes the Broccoli Beef sauce savory?
Answer: The combination of soy sauce, sesame oil, garlic, and brown sugar.
10. How much protein is in the Broccoli Beef portion?
Answer: About 9 grams of protein per serving.
11. Is the Broccoli Beef Panda Cub Meal gluten-free?
Answer: No, due to the soy sauce and potential wheat in ingredients.
12. Does the Broccoli Beef Panda Cub Meal come with a dessert?
Answer: No, but it includes a fun sticker sheet for kids.
13. How much sodium is in Broccoli Beef?
Answer: Approximately 400mg per serving.
14. Are the vegetables fresh or frozen?
Answer: Panda Express uses fresh-cut broccoli.
15. Can you make a gluten-free Broccoli Beef at home?
Answer: Yes! Use gluten-free tamari sauce instead of regular soy sauce.
16. Does Panda Express cook Broccoli Beef in peanut oil?
Answer: No, they typically use soybean or canola oil.
17. How many carbs are in Broccoli Beef?
Answer: About 13 grams of carbohydrates per serving.
Final Thoughts
The Panda Express Broccoli Beef Panda Cub Meal is a wholesome, tasty, and family-approved choice. With its combination of tender beef, fresh broccoli, and savory sauce — plus flexible side options and a fun sticker sheet — it’s no wonder parents and kids alike love it.
Whether you’re dining in, ordering takeout, or recreating it at home, this meal proves that fast food can be both nutritious and delicious.
Ready to introduce your little one to a healthier and fun Panda Express experience? Give the Broccoli Beef Panda Cub Meal a try on your next visit!