Grilled Teriyaki Chicken Panda Cub Meal Price
| Meal Component | Price |
|---|---|
| Grilled Teriyaki Chicken Panda Cub Meal | $9.00 |
Looking for a healthier and kid-friendly option at Panda Express?
The Panda Express Grilled Teriyaki Chicken Panda Cub Meal is a fantastic choice, offering high protein, low fat, and bold Asian-inspired flavors without the heavy calories of fried dishes.
In this article, we’ll explore the price, nutrition, allergen info, ingredients, meal details, and answer the most frequently asked questions — so you know exactly what you’re ordering!
Panda Express Grilled Teriyaki Chicken Panda Cub Meal Nutrition Facts
| Nutrient | Value | % Daily Value (DV) |
|---|---|---|
| Calories | 210 | – |
| Total Fat | 8g | 10% |
| Saturated Fat | 3g | 13% |
| Trans Fat | 0g | – |
| Cholesterol | 120mg | 40% |
| Sodium | 350mg | 15% |
| Total Carbohydrates | 11g | 4% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 7g | – |
| Protein | 25g | 45% |
⚡ Pro Tip:
If you choose a lighter side like Super Greens, you keep the overall meal under 400 calories!
Panda Express Grilled Teriyaki Chicken Panda Cub Meal Allergen Information
It’s important to know the allergens present in this meal:
| Allergen | Presence |
|---|---|
| Wheat | ✅ Present |
| Soy | ✅ Present |
| Sesame | ✅ Present |
| Sulfites | ✅ Present |
| Corn | ✅ Present |
Always double-check with the restaurant if you have allergies, as cross-contamination is possible.
Panda Express Grilled Teriyaki Chicken Panda Cub Meal Ingredients
Here’s exactly what’s in your Grilled Teriyaki Chicken Panda Cub Meal:
| Component | Ingredients |
|---|---|
| Chicken | Grilled, marinated chicken breast |
| Teriyaki Sauce | Soy sauce, sugar, seasonings |
| Side Options | Chow Mein, Fried Rice, White Steamed Rice, Super Greens |
Teriyaki Sauce Flavor:
Savory, slightly sweet, with a hint of smokiness.
What Is Included in a Panda Express Panda Cub Meal?
Each Panda Cub Meal is designed to be balanced, nutritious, and fun!
Here’s what’s included:
- Entrée: Grilled Teriyaki Chicken
- Side: Your choice of chow mein, fried rice, steamed rice, or super greens
- Drink: Kid-sized
- Bonus: Sticker sheet for extra fun!
✅ It’s all portioned for kids but nutritious enough for adults who want a smaller meal!
Why Choose the Grilled Teriyaki Chicken Panda Cub Meal?
Top Reasons:
- Healthier Choice: Compared to fried entrees like Orange Chicken.
- High Protein: 25g protein helps keep kids full and energized.
- Lower in Calories: 210 calories for the entrée alone.
- Kid-Friendly Flavors: Sweet teriyaki glaze appeals to young taste buds.
- Customizable Sides: You can pick healthier sides like Super Greens.
Comparing Grilled Teriyaki Chicken to Other Panda Cub Meals
Here’s how it stacks up against other Panda Cub options:
| Item | Calories | Protein | Description |
|---|---|---|---|
| Grilled Teriyaki Chicken | 210 | 25g | Savory, sweet, grilled |
| Orange Chicken | 340 | 13g | Sweet, fried, crispy |
| Broccoli Beef | 150 | 9g | Light, veggie-heavy |
✅ Grilled Teriyaki Chicken is the best high-protein, low-fat option among Panda Cub entrees.
Best Side Options for Panda Cub Meals
Choosing the right side makes a difference in total calories and nutrition:
| Side | Calories (approx.) | Highlights |
|---|---|---|
| Super Greens | 90 | Low-carb, veggie-rich |
| White Rice | 380 | Plain, gluten-free |
| Chow Mein | 510 | Savory, noodle-based |
| Fried Rice | 520 | Hearty, slightly oily |
🌟 Best Pairing Tip:
For a healthy meal, pair Grilled Teriyaki Chicken with Super Greens!
(FAQs) about Panda Express Grilled Teriyaki Chicken Panda Cub Meal
What is the Panda Express Grilled Teriyaki Chicken Panda Cub Meal?
It’s a kid-sized meal featuring grilled teriyaki chicken, one side, a drink, and a sticker sheet.
How many calories are in the Panda Express Grilled Teriyaki Chicken Panda Cub Meal?
Just the chicken entrée has 210 calories. Adding sides like chow mein will increase the total to around 400 calories.
Is the Grilled Teriyaki Chicken gluten-free?
No. It contains wheat and soy, mainly from the teriyaki sauce.
Is the Grilled Teriyaki Chicken healthier than Orange Chicken?
Yes, it’s grilled rather than fried, lower in calories, and higher in protein.
What allergens are in the Grilled Teriyaki Chicken Panda Cub Meal?
Common allergens include wheat, soy, sesame, sulfites, and corn.
Can adults order a Panda Cub Meal?
Yes! There’s no age restriction — adults can order it for a lighter meal.
What sides can I choose with the Panda Cub Meal?
Options include Super Greens, Chow Mein, Fried Rice, or Steamed White Rice.
Is the teriyaki sauce sweet or savory?
It’s slightly sweet and savory, with hints of smokiness.
How much protein is in the Grilled Teriyaki Chicken?
Each serving provides 25 grams of protein.
Is the Grilled Teriyaki Chicken spicy?
No, it’s mild and perfect for children.
Does the Panda Cub Meal come with a dessert?
No, but it includes a fun sticker sheet.
Can I customize the Panda Cub Meal at Panda Express?
You can usually swap sides or drinks; just ask the staff.
How much sodium is in the Grilled Teriyaki Chicken?
There are 350mg of sodium in the chicken entrée alone.
Can you get extra teriyaki sauce on the side?
Yes, many locations offer extra sauce upon request.
Does Panda Express Grilled Teriyaki Chicken contain sugar?
Yes, the teriyaki sauce is made with sugar to create its sweet glaze.
Expert Tips for Ordering Panda Express Grilled Teriyaki Chicken Panda Cub Meal
- ✅ Pair with Super Greens for a super-low-calorie meal.
- ✅ Request extra teriyaki sauce if you love a bolder flavor.
- ✅ Balance with a smaller drink (water or apple juice for kids).
- ✅ Order multiple Panda Cub Meals if you want to build a lighter, customizable adult meal.
Final Thoughts on Panda Express Grilled Teriyaki Chicken Panda Cub Meal
The Panda Express Grilled Teriyaki Chicken Panda Cub Meal proves that fast food can be both healthy and delicious.
With high protein, reasonable calories, and a savory sweet flavor profile, it’s perfect not just for kids, but also for adults looking for lighter meal options.
Whether you’re fueling up after school, grabbing a quick lunch for the kids, or seeking a smaller adult meal, the Grilled Teriyaki Chicken Panda Cub Meal is an excellent choice.
✅ Next time you’re at Panda Express, don’t miss this healthy and flavorful option!